12 Week Weight Loss Program for Postpartum Moms & Women Over 30
Lose the baby weight, rebuild strength, and feel confident in your body again with a structured program designed for busy moms.
Get in the Best Shape of Your Life
A total body transformation program designed for women who want to lose fat and gain lean muscle.
What this program includes:
Your Training Protocol
We work together to determine a 3-5 Day per week Strength Training Routine that will keep you making sustainable progress toward elite levels of physical strength and muscular development.
Your Nutrition Protocol
We co create a nutrition protocol to help you accelerate fat loss while building lean muscle. Regardless of your nutrition preferences we will design your solution that you actually enjoy!
Your Recovery Protocol
Mobility, Sleep & Supplementation are all critical components of Recovery. We develop a routine to make sure you are able to perform at your best for the life.
Check-ins and Live Trainings
Tune in with Nicole and the team for live trainingsĀ to learn new and effective strategies to consistently make progress on training, nutrition, recovery and all of your body recomp strategies.
Customized Fully Interactive App
Accountability, Support and Coaching is a critical part of your success. You are still part of the team. You get to share your wins, get feedback and continuous support to ensure you are constantly making progress.
Why Work With Me?
Consider me your personal guide.
You'll receive 1:1 coaching tailored to your unique needs, 24/7 support to keep you motivated, nutrition guidance that nourishes your body, and a customized workout plan that fits into your life.
All you have to do is show up, ready to invest in yourself.
I've walked through the challenges of postpartum recovery, the journey of rebuilding a life as a single parent, and the dedication it takes to prioritize your well being.
I understand the hurdles, and I'm here to help you overcome them. If you're ready to take that step towards a stronger, more empowered you, I invite you to book a call. Let's create your own comeback story, together.
This Is What 12 Weeks Can Do
My clientsā€™ transformations, women just like you, who committed to the process!
My Postpartum Fitness Journey: Rebuilding Strength, Confidence, and Purpose
The day my son Jax was born, everything changed.
At 32, I became a single mom and knew I wanted to build a life that allowed me to be present for him while creating something meaningful to help other women.
After gaining over 60 pounds during pregnancy, rebuilding my strength felt overwhelming.
Through fitness, I reclaimed my body, confidence, and mental strength Ā a journey that ultimately inspired me to help other moms do the same.
From Being Coached to Becoming a Coach
I found inspiration in other mothers who had rebuilt their strength after postpartum, and their resilience pushed me to do the same.
I hired a coach and committed to the process, even while navigating the ups and downs of new motherhood and building a life for my son and me on my own.
That journey sparked something powerful in me.
I created this program to help women eliminate the overwhelm and guesswork, lose the weight theyā€™ve been struggling with, and reclaim their strength and confidence.
